Meditation
Whether you follow a guided meditation or sit in silence, the aim of meditation is to calm your mind and nervous system by following your breath and letting your stream of thoughts pass by without judgment. You try to arrive in the here and now by letting go of all the ballast. You can do this lying down or sitting, indoors or outdoors; what matters most is what feels comfortable to you and what brings you peace.
- Calm of mind and body
- Focus on the breath or specific points
- Quieting the stream of thoughts
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