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Intermittent fasting
By not eating for certain periods, your stomach and intestines, and thus your digestive system, get a chance to rest. This frees up energy in your body that can be used to restore other systems, such as your immune system. People who feel tired all day can gain more energy through intermittent fasting, not eating for longer periods. It is about restoring your body through balanced nutrition alternated with moments without food.
- Eating within set times
- Moments without food
- Restoring other systems
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