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Activity
Breathwork
With your breath, you can regulate your whole body and nervous system. Through deep breathing or specific breathing exercises, you learn to calm your body. You can use breathwork to influence processes in body and mind. There are many different techniques, individually guided or in a group, with or without sound. As long as the intention is clear and you are aware of the influence your breathing has on you.
- Regulating the nervous system
- Influence on body and mind
- Techniques with or without sound
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