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Yoga Nidra
A more intense form of yoga — not physically, but precisely to reach an even deeper state of relaxation. Your brain calms down to the point where you find yourself on the border between sleeping and waking. It literally means 'the sleep of the yogis'. It has a positive effect on your overall wellbeing and reduces stress and tension in your body.
- Deep state of relaxation
- On the border between sleeping and waking
- Exploring the edge of consciousness
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